
	Measure directly under your bust (1).
	Then measure the fullest part of your bust (2).
	To find your size cross-reference these two measurements on the Bra size chart.
This is a guide only, please visit your nearest store to be measured accurately by a qualified bra advisor.

Are You Wearing The Right Bra Size?

Figuring out your Bra

If you are about to buy your first bra, it’s best to go to a department store that has a special department that sells bras and underwear. This department is usually called the “lingerie department.” Ask to be fitted by a “lingerie specialist” (a professional who has special training in fitting bras). There is no charge for this service and having it done by a professional will make sure that your bra fits correctly. You will still need to try on different styles in the size that’s right for you because not all bras fit the same way. By doing this, you will find the bra that feels the best and also looks the best under your clothes.

If you decide you would feel more comfortable figuring out your
bra size at home, the following information will guide you through
the steps of measuring yourself.

Chest Size:
Place a cloth measuring tape under your breasts. Wrap
the tape around your chest so the tape measure meets the beginning
part of the tape. When you have the measurement number, add 5 inches.

For example: your measurement around your chest is:	27″
	+5″
	32″
This means that your Chest Size is 32.

If your measurement ends up to be an ODD number, you will need
to go up to the next EVEN number to figure out your size.

For example: your measurement around your chest is:	28″
	+5″
	33″
This means that your Chest Size is 34.

Cup Size:
Next, you will measure around your chest at the largest
or fullest part of your breasts, called your “bustline.” You
need to measure with your arms straight down, so ask someone you
feel comfortable with to help you (like your mom, sister, or friend).
Your Bustline Measurement will be higher than your chest (“under
the breast”) measurement. Your Cup Size is the
difference between your Chest Size and your Bustline
Measurement. size.

For example: Your Bust Measurement at the fullest part of your bust is 34:	34″
And your Chest Size is 32″ (27″ + 5)	-32″
	2″
The difference is 2 inches, which means your Cup Size is a “B cup”

Guide to Figuring Out Bra Cup Size
Cup Size	Difference
AA Cup	½ inch
A Cup	1 inch
B Cup	2 inch
C Cup	3 inch
D Cup	4 inch

It is estimated that 70 to 80% of women wear the wrong sized bra. The wrong sized bra can cause many problems such as back pain, breast pain, arm pain, rashes, and headaches. Here are some signs that you aren’t wearing the right size bra:

Bra puckering: A wrinkled cup is a sure sign that your bra is a bit too big , you need to try a smaller size bra cup.
Breast spillage: A properly sized bra should cover the entire breast and no breast tissue should be spilling or budging out. If you are overflowing you bra, try a larger cup size. For a more minor adjustment, try a larger band size. Plus-size women may want to look for a bra manufacturer specific to their needs (eg Lane Bryant or Just My Size).
Bra riding up: If your bra band rides up, try a tighter hook or loosen the straps. You can also try reducing your band size but remember that when you go down a band size you may need to go up a cup size to compensate.
Bra digging into shoulder: Especially for women with larger breasts, bra straps can be a true pain. First look for a bra with padded straps that will better distribute the weight of your breasts. It could also be that your band size is a little too big forcing the straps to carry too much weight. Most of your support should come from the band of the bra. Final ly, you may just simply need to loosen your straps and let the band do its work.
Underwire poking: If you find that your underwire is poking you, it’s often the case that you are wearing too small a bra size. Your breasts are pushing back and forcing the wire to dig into you. Try a bigger size and you should find that the wire lays flat against you. The simplest answer may be to not wear an underwire at all.
We are here to help you with questions about your changing body, and give you tips for finding the accurate training bra. Whether your curious about training bras, or needing help in selecting the right starter bra, we are here to help you. Our intention is to be a guide for preteen & teen girls needing information on issues surrounding puberty, breast development, and training bras. This site is intended for young girls ages 8-18, and their parents. Look around and enjoy your stay. If you have a question, contact us and we will try our best to help.

Bra Basics:
Everything you’ve ever wanted to know about bras but didn’t know who to ask!

Why is a properly fitted bra so important?
The breast is not a muscle, it is delicate glandular tissue. Whether large or small, it needs to be properly supported, especially as we age. A proper fitting bra can help reduce back pain and headaches for the large-breasted woman and can improve posture, overall appearance and enhance self-esteem for all women. The right undergarment plays an important part in how your clothes fit and look on your body.

What is the proper positioning of the breasts?

The proper position is mid-way between the shoulder and elbow.

How do I find the right bra?

Start by seeking the advice of an expert who will first take the correct measurements, then address individual figure concerns, lifestyle needs and personal style to recommend a selection of bras to try on.

What can the right bra really do?

Smooth and shape breasts, giving a sleeker line which enhances clothing
Support breasts comfortably, improving posture and easing discomfort from headache and back pain
Make breasts appear smaller, giving the body a leaner and taller appearance
Lift and support breasts, giving a more youthful appearance
Make breasts appear larger and fuller, adding shapely curves

It’s time for a bra fitting when…

You can’t wait to take your bra off at night!
The wires hurt – the band is too small or the bra sits too low on the ribcage
The wires poke on the side – a larger band or cup size is needed
The middle front rides up away from the body – cups are too small
The shoulders hurt – more support is needed (smaller band and larger cups)
- needs a style with wider or padded straps
Straps fall off the shoulders – they need to be tightened
- they have lost elasticity
- shoulders may be sloped, requiring a bra with
straps that are closer together at the back
The band rides up – it’s either too big or has lost elasticity