how to put on a bra

Step 1

With the straps at full length, hook your arms through, lean forward into the cups and do the bra up behind (if you can't do it up behind, gently twist the bra round to do it in front taking care not to strain the elastic).
Always fit to the first hook and eye. This will ensure that you can tighten the underband as the bra loosens.

Step 2

Adjust the fit by lifting each breast inside the cup while holding the underwire in position.
The underwire should fit into the crease under each breast, sitting against the ribcage without pinching.

Step 3

Holding the wires in place, lean forward and jiggle. Shake the bra gently left and right to make you sit higher in the cups.

Step 4

Drop the straps off each shoulder to reach the adjusters by your side. Adjust the straps to a length where they don't dig in; the band does most of the support so you don't want the straps to put too much pressure on the shoulders.
You only need to adjust the straps the first time you wear the bra.

These icons link to social bookmarking sites where readers can share and discover new web pages.

• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 

Tags: Cloths